Tuesday 12th of December
AM
*25 min fastish running + strides.
PM
*7x 5min at 170/1 min recovery + 1x 3 min at 180.
*Felt good, especially the 3 - 5 reps, slowing down a lot on the 6 & 7th rep.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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