Monday 27th of November
AM
*40 min easy running, avg. 140 + strides.
PM
*10 min easy running.
*5x 40x bounding uphill / walkback recovery.
*5 min jog.
*1h 20 min easy running with 3x 1:30 -2:00 hills hard (all the way to pulse 180).
*The bounding really got to my legs, I felt it when I tried running the hills hard. Must do more of it - it has been ignored for too long now.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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