Tuesday 28th of November
AM
Rest.
PM (late in the evening)
*50 min fast running (avg. 167) with Tommy.
*10 min slow running + strides.
*Fast & fun, we headed towards town and always chose to turn where we got a green light, almost got lost. Tommy was floathing, as usual, and I had to fight a bit to keep same tempo as he, there was a resistance in my running and I wasn't as bouncy as I'd like to be (tired) - but OK and a good session.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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