Saturday 16th of December
AM
*30 min easy running + strides.
*10K test: 37:27. (avg.178 / high 191).
*10 min easy running.
PM
*Rest.
*First 2k in 6:50 (10 sec faster than last Saturdays fastest 2k rep - the exact same track) - ran OK until 4 K. Died, totally, in a hill at 6K - or more of a feeling of fading and being unable to do anything about it. Hard terrain (or at least felt like it).
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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