Sunday 17th of December
AM
Rest.
PM
*1h 36 min freeform fartlek (22-23K).
*Fun. Did ~30 sec full speed bits, ~1-3 min fast bit, 10 min hard but steady bits, etc. Lots of slow running also.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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