Thursday 7th of December

AM
*40 min easy running, avg.132. + 2x 50x bounding uphill.

PM
*20 min easy running.
*10x 45 sec /15 sec recovery - total avg. 156.
*5 min recovery.
*10x 45 sec / 45 sec recovery - total avg.a 151 (high.182).
*10 min easy running.


*Fast and good running. I was up on my toes and i dare not judge distance but I felt really good - the last of the harder (later set) of 45 secs was came close to threshold, and perhaps over, but only for last seconds of last reps.