Wednesday 6th of December
AM
*40 min easy running, avg. 126 + 2x 50x bounding uphill.
PM
*Indepence day celebrations.
*The morningrun was not as easy as I had expected - feelingwise (I was not flying) - but pulse was real low, especially in the beginning; I saw 110 - 115 the first 15 minutes.
skip to main |
skip to sidebar
Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
No comments:
Post a Comment