Wednesday 13th of December
AM
*40 min slow running + strides.
PM
*1 h slow to fastish running (avg. 152).
*Totally knackered after a long hard day - that I managed to get myself running in the evening felt like an important victory.
skip to main |
skip to sidebar
Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
No comments:
Post a Comment