Friday 12th of January (Turku - Kuortane)
AM
*Desperate 3K rush ro trainstation with too much packing on back - only made it because Tommy held the train for a minute.
PM
*30 min warm up.
*Strides.
*8x 100 m/30 sec rec. /4 min / 8x 80 m / 30 sec rec. / 4 min / 8x 60 m / 30 sec rec.
*Warm down.
*Speed in better shape than expected, considering what I've done since September is mostly marathon training.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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