Saturday 13th of January (Kuoartane)
AM
*25 min warm up.
*Some 200:s with Glen (who did them in 27 sec speed, the bastard).
*7x 4 min as first minute up to threshold, then hold 3 min. Recoveries between 4 to 2 min - shortening as session progressed.
*6x 200 m in 30 / 45 sec recovery.
*30 min warm down.
PM
Rest.
*Tried running just below threshold, nearer 176 in the later 4 min reps, it is slow, but then it is.
*The 6x 200 showed that even if it feels bad, my body does not cave in on me - yes I go into lactate and I breathing is very hard - but I recover straight away.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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