Friday 30th of March
AM
*8k fastish.
PM
*8k fastish.
*The instruction from Glen was to run these without effort. Well, it did not happen. My back and hamstrings very tired (but not sore) and tired in general. The AM 8k was 28:26 and the PM was 27:59. Both slow, and breathing not very easy - but of course not max. Still irritated that I have to look at times slow as these.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
1 comment:
The time is not a ref;lection of your fitness but of your tiredness. Slower means that you have been stressing yourself hard.
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