Thursday the 29th of March

AM
*8k easy running.

PM
*20 min easy running.
*Jumps, running in front of mirror + coordination training.
*5x 100 m.
*Circuits + specific back & hamstring training.
*20 min easy running.


*Something in my right hamstring told me to not go ahead with 300:s or anything else. Not pain, but a sort of warning of that I will damage the hamstring if I do any hard running today. Lehti, a sprint coach, told me my running is much more upright but that my heels lag beind a bit - the movement is not sharp enough.