Monday 2nd of April (Helsinki)
AM
*Rest.
PM
*20 min easy running.
*7x 250-300 m in gentle uphill/jogback.
*4x 150 m in the steeper part of the hill but flat on top.
*3x 80 m fast in the steep part of the hill.
*Did this session with a sprinter in Paloniitty - just outside Helsinki. Good session. Good relaxed fastish running on the 300:s (they became a bit longer rep on rep - starting from about 250).
skip to main |
skip to sidebar
Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
No comments:
Post a Comment