Tuesday 3rd of April (Helsinki)
AM
*Rest.
PM
*20 min easy running.
*6x reps from about 3 min down to 45 sec. As fast as possible without hitting lactate.
*Good session on bicycle roads near "the Carousel". Felt very good about my running: arrogant, relaxed and able to run much farther than my eyes judge when starting the rep - my eyes fix a spot where they believe I will manage to go with the speed I'm starting off with, but as I run I find I can run at least a couple of lampposts further without going into stress badly. It takes no real mental effort - it just easy.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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