Monday 9th of April
AM
*The "12K loop" as 45 min fartlek - 2K to 700 m reps.
PM
*8K slow with Karl.
*The 12K loop felt very good. I was doing 2:55 - 3:00 speed on the first 2K rep. Next slower but after that faster again. I run well with wind in back... which is perhaps what everyone does, but i felt really fine.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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