Tuesday 10th of April
AM
*Rest.
PM
*15 min easy running.
*12x 1min on / 1 min off.
*15 min easy running.
*Tired & sore in legs from yesterday. Tired back. Mentally hard to keep running like a runner through this session. Happy with myself that i managed to keep myself on the road for this volume - it is not fantastic but speed was not too bad either.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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