Saturday the 14th of April (Turku)
AM
Rest.
PM
*20 min easy running + strides.
*10x 300 m with 100 m jog recovery.
*2x 200 m with 200 m walk recovery.
*20 min jog.
*All 10x around 49 - 52. 55 sec jogs. Like I've never been running before. Legs total fucking mush. No edge, nothing to fight with. Is this last week or what?
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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