Sunday the 15th of April
AM
RACE - Masku maraton (Masku - close to Turku)
*30 min warm up with strides.
*10.5K (1/4 marathon) - 39. something (I think - I have not been interested to look it up).
PM
*1h 15 min jog with Karl.
*First K went just fine, at 4K i had no energy and at the 500 m hill at 7K it was all over. But 10K of hard aerobic work done.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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