Friday 15th of June (Kokkola)
AM
Rest.
PM
*15 min easy running + strides.
*9x 400 m 4-6 min recovery; 58/61/63/63/64/63/67/63/61.
*10 min easy running.
*No good at being effective at cruising speed. Glen was the watching and not too impressed by what he saw. Except last one - where i tried to use some strenght in the last 200 and that paid of in much better running.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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