Saturday 16th of June (Kokkola - Turku)
AM
*25 min easy running + strides.
*300 m + 200 m with 30 sec recovery: 44 and 29 (or 30?).
*4x 200 m / 30 sec recovery: 29/29/30/30.
*4x full speed 100 m with walkback recovery.
*20 min easy running.
PM
*Rest.
*Ok.
skip to main |
skip to sidebar
Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
No comments:
Post a Comment