Monday 2nd of July
AM
*Rest.
PM
*30 min very easy to fastish.
*Ok. Hamstring a just a bit tense but I don't think I irritated it much.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
1 comment:
The grass session with Tommy was probably the best thing you have done. Repeating this sort of quality will gradually build condfidence and chemistry until you stop worrying. Get into sessions with others whenever you can now. - and look for a chase or two.
But overall you are still moving forward steadily and strongly.Races will follow.
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