Sunday 1st of July (Turku)
AM
*30 min easy running + strides.
*3x 300; 41 / 41 / 42 // 5 min rec.
*25 min easy running
PM
*Rest.
*The intention was to do 5x 300 full speed - but my hamstring was sore and tense, father says from a lock in the lower back. I ran these without aggression and I thought they where OK, if not brilliant. Father thinks first 150 looks OK, but second is worthless - that "something happens" when I come out of the bend. What happens is lactate (and I souppose it got to show somehow) and I try to run relaxed with that, but it doesn't work very well. It would look different if I fought it more - now I'm trying to cruise with it - because going for strenght would mean a risk of damaging hamstring.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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