Monday 9th of July
AM
*Rest.
PM
*20 min easy running.
*2x LARS / 3min (4:13 / 4:30) / 10 min / 4x "1 min" / 3 min jogback (61 / 60 / 59 / 61) / 10 min / 6x "20 sec" / 3 min walkback (23/23/23/24/23/22)
*15 min easy running.
*Good session.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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