Tuesday 10th of July
AM
Rest.
PM
*Intended to run 15K but damaged my ancle at 3K.
*Tried to not stop - I continued for another K but had to walk after that. Jogged and walked home. Cold water, ice & massage. Will lose some training now. It is sore.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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