Thursday 5th of July
AM
*25 min easy running.
PM
*The 8.5K loop.
*35 sec recoveries. "1K" in 2:41. Died. Resurected and ran the sharp uphillin 45. Died again and ran home through a tunnel. One of the best most brutal no nonsense sessions ever.
skip to main |
skip to sidebar
Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
No comments:
Post a Comment