Wednesday 4th of July
AM
*25 min easy running + strides.
PM
*The 8.5 K loop.
*Today a lot better, even if the "1K" was 10 sec slower (2:55) - today was with 45 sec recoveriesand no restart. My stride was different & everything was sharper and easier. The morning run, I think, might make a difference, as well as doing the same session yesterday.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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