Thursday 23rd of August
Morning weight: 75.5
Morning pulse: 38
AM
Rest.
PM
+21C.
*58 min slow to fastish run (12K) with Jouni Haatainen and Mikael Bergdahl. Last 2K faster.
*Leg better but cannot do anything fast yet. I've had these cramps before. It is likely to eat a couple of more days or a week. But I don't believe there is any real damage done.
*Steady pace: ~12K.
*Total: ~12K.
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Hi there,
You are chosen to represent your country in the first international blog
WUB (World United Bloggers)
The aim of this blog is to prove to the world that differences in language, religion,race and nationality do not make us hate each other and we can make this world better if we express our opinions with respect to others.
If you agree to join us please send e-mail with your nick name , age , country and your blog address to sharm_lover@hotmail.com where you will be sent an activation mail which makes you entitled to contribute in WUB, your name as one of the contributor will automatically be updated.Please read the rules before you start any posting in WUB where you will also find the aims of this WUB.
Thanks
Chief WUB,
Sharm .
www.worldub.blogspot.com
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