Wednesday 22nd of August
Morning weight: 76 kg
Morning pulse: 38
AM
Rest.
PM
+20C.
*The "8K" (36 min) slow to fastish run.
*As yesterday. Cannot race tonight.
*Steady pace: ~8K.
*Total: ~8K.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
No comments:
Post a Comment