Sunday 19th of August
Morning weight: 75.5
Morning pulse: 38
AM
Rest.
PM
*+20C.
*The "20K" in 1:24 - first 40 min slow - gradually increasing speed over next 15 mins and then running last 8.5-9K in 30 min.
*Good run. Not especially difficult - quite fun actually.
*Steady pace: ~9K
*Half Marathon pace: ~11K
*Total: ~20K
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment