*Steady pace: ~34K
*Half Marathon pace: 8.5K
*5000 m pace: ~2.5K
*1500 m pace: ~4.1K
*800 m pace: ~6.4K
*Total: ~55K
*The distance total is very small - but then the fast pace totals are rather good and then there is two days of total rest (Sunday & Thursday). A bit sleepy but not more tired than normally - which is good: there is 5 hard days out in this week.
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