Tuesday 21st of August
Morning weight: 75.5
Morning pulse: 38
AM
+21C.
*Long walk.
PM
+21C.
*45 min slow to fastish run (10K) with Jouni Haatainen.
*Left leg can take around 4 min pace but nothing resambling a middle distance stride. Unlikely that I could race tomorrow.
*Steady pace: ~10K.
*Total: ~10K.
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