Sunday 26th of August
Morning weight: 75.5
Morning pulse: 37
AM
Rest.
PM
*1:40 min slow run (20K)
*5x 100 m very slow strides.
*Leg better, but not a runner yet.
*Steady pace: ~20K.
*3000 m pace: ~500 m.
*Total: ~20.5K.
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