End of season block Day 15

Monday 27th of August

Morning weight: 75.5
Morning pulse: 38

AM
*30 min very easy running (~5K).
*5x 100 m easy strides.

PM
*20 min easy running (~4K).
*8x 1 min on / off (around 300 m + per rep) / 100 m jog.
*15 min easy running (~3K).

*Leg better (again) - thigh reported it exists at 3K pace, so no faster than that.

*Steady pace: ~13K.
*3000 m pace: ~ 2.9K (8x 300, 5x 100)
*Total: ~16K.