Thursday 30th of August (Turku - Kokkola)
Morning weight: 75.5
Morning pulse: 37
AM
*Rest
PM
*9K fast on road (from Pietarsaari to my grandparents summerhouse).
*No time saved. But it was a good run, raced a guy on roller skies and managed to keep him behind.
10K pace: 9K
*Total: 9K.
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