End of season block Day 17

Wednesday 29th of August

Morning weight: 75.5
Morning pulse: 38

AM
*30 min very easy running (~5K).
*5x 100 m easy strides.

PM
*1:02 easy to fastish running (14K).
*5x 100 m easy strides.

*Easy running to save thigh.

*Steady pace: ~19K.
*1500 m pace: ~1K (5x 100, 5x 100)
*Total: ~20K.