Friday 21st of July
AM
Rest(work).
PM
*30 min easy running.
*Strides.
*Jumps (bounding, one legged, etc.). Not too many.
*Circuits.
*6x 150 m / 250 jog-walk recovery; 19.0 - 19.5.
*20 min jog.
*I was supposed to do some work on grass with the sprint group but they didn't show up, perhaps because it was windy & rained hard and +12C.
*Nothing really worked. Tired in the body and in the head - not exhausted, just not on the top of the world.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
1 comment:
I love your website. It has a lot of great pictures and is very informative.
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