Saturday 22nd of July
AM
Rest.
PM
Rest.
*Just tired, for some reason.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
4 comments:
Here are some links that I believe will be interested
Here are some links that I believe will be interested
Very best site. Keep working. Will return in the near future.
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This site is one of the best I have ever seen, wish I had one like this.
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