Thursday 20th of July

AM
Rest (work).

PM
*30 min easy running.
*Strides on grass.
*The LARS (Lap ARound the Stadium); 4:06 (new PB - last was 4:10).
*15 min recovery.
*2x 200 m for technique in 28 and 26.
*8x 300 m / 100 m jog (around 1 min) recovery; 45/45/45/45/45/46/47/46.
*20 min easy running.


*The LARS was a PB but it took me back to Earth - I mean, with my improved technique i modestly expected to do 3:55, but no. There's still work to do. A surprise... (Who knows how long this lap is - I'm sure I don't want to meassure it - it will either be short and therefore the time will be unimpressive or then it will be something like 1500 m and then it's impossible to understand why I'm not running faster on track - THIS is good thinking in action...)
*The 200:s felt good but calves tired from the LARS.
*The first five 300:s were good - easy and almost effortless and as a intervall session this was my best 300 session ever - but I expect to do them all in 44 - 45 before end of month.