Monday 17th of July

AM
Rest.

PM
*30 min easy (barefoot) running on sawdust track.
*2 min at 140 / 150 / 160 / 170 with 2 min jog (with Tommy - it was his pulse, I did not have the watch with me - so my pulse was quite likely 10 beats higher).
*20x 100 m / 50 walk on grass.
*2x 200 m (27.3 / 26.8).


*Getting completely bonkers - I am running like a runner and it is the first time in 10 years. All it seems to take is the right sort of arching of the back and everything else follows. I'm up on my toes and my feet work against the surface of the track, my legs are not just lumps i lift in front of me - there is poweroutput.
*I feel like born again and the difference in my running from now and before is like between night and day.