Sunday 23rd of July.
AM
*40 min easy.
PM
*40 min easy with 2x4 min fast (3000 - 1500 m pace).
*Not so drowsy. Technique still right.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
3 comments:
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Great site lots of usefull infomation here.
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Hi! Just want to say what a nice site. Bye, see you soon.
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