End of season block day 16

Tuesday 28th of August

Morning weight: 75.5
Morning pulse: 38

AM
*30 min very easy running (~5K).
*5x 100 m easy strides.

PM
*Fartlek, the 8.5K loop - but with 3x 1K instead of 1 (which adds 2K distance), and a slow 300 (1500 m pace).

*Did it easy, the 1K:s in 2:55, 2:54, 2:54.

*Steady pace: ~10K.
*3000 m pace: ~4K (1x 600, 1x 400, 3x 1K)
*1500 m pace: ~800 (5x 100, 1x 300)
*Total: ~15K.